Ilya Ustilovsky 43:44 row
9,761
Meters
43:44.8
Time
2:14.4
Pace
578
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 129 |
March 05, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 9,761 | 2:14.4 | 144 | 795 | 19 | 128 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 106 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 123 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 128 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 130 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 136 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 136 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 141 |
| 43:44.8 | 763 | 2:27.3 | 109 | 676 | 18 | 123 |
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Workout Graph
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