Ilya Ustilovsky 45:20 row
10,043
Meters
45:20.3
Time
2:15.4
Pace
590
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 132 |
March 04, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,043 | 2:15.4 | 141 | 784 | 19 | 121 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 113 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 114 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 119 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 122 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 121 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 124 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 129 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 131 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 123 |
| 45:20.3 | 64 | 2:38.5 | 88 | 601 | 16 | 121 |
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Workout Graph
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