Ilya Ustilovsky 46:30 row
10,235
Meters
46:30.3
Time
2:16.3
Pace
598
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 133 |
March 03, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.3 | 10,235 | 2:16.3 | 138 | 775 | 19 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 108 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 122 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 129 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 129 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 125 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 132 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 138 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 138 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 117 |
| 46:30.3 | 305 | 2:28.0 | 108 | 671 | 17 | 122 |
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Workout Graph
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