Ilya Ustilovsky 1:03:04 row
14,103
Meters
1:03:04.7
Time
2:14.1
Pace
832
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 132 |
February 09, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.7 | 14,103 | 2:14.1 | 145 | 798 | 19 | 128 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 110 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 119 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 124 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 126 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 127 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 130 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 130 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 135 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 133 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 138 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 140 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 145 |
| 1:03:04.7 | 638 | 2:24.7 | 115 | 697 | 17 | 113 |
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Workout Graph
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