Ilya Ustilovsky 23:03 row
5,439
Meters
23:03.8
Time
2:07.2
Pace
338
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 133 |
February 02, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,439 | 2:07.2 | 170 | 885 | 24 | 131 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 121 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 141 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 137 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 146 |
| 23:03.8 | 671 | 2:16.9 | 136 | 768 | 21 | 110 |
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Workout Graph
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