Ilya Ustilovsky 22:10 row
5,013
Meters
22:10.9
Time
2:12.7
Pace
301
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 23, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,013 | 2:12.7 | 150 | 814 | 21 | 116 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 113 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 115 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 121 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 130 |
| 22:10.9 | 453 | 2:24.4 | 116 | 699 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.