Ilya Ustilovsky 22:06 row
5,072
Meters
22:06.8
Time
2:10.7
Pace
308
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 133 |
January 21, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,072 | 2:10.7 | 156 | 838 | 23 | 115 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 103 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 113 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 120 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 136 |
| 22:06.8 | 439 | 2:24.4 | 116 | 699 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.