Ilya Ustilovsky 3:30 row
707
Meters
3:30.8
Time
2:29.0
Pace
38
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 130 |
January 19, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 707 | 2:29.0 | 106 | 663 | 19 | 89 |
| 3:30.8 | 707 | 2:29.0 | 106 | 663 | 19 | 89 |
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Workout Graph
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