Ilya Ustilovsky 33:10 row
7,704
Meters
33:10.6
Time
2:09.1
Pace
473
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 132 |
January 17, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.6 | 7,704 | 2:09.1 | 162 | 858 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 33:10.6 | 653 | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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