Ilya Ustilovsky 1:02:51 row
14,030
Meters
1:02:51.9
Time
2:14.4
Pace
830
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
January 11, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.9 | 14,030 | 2:14.4 | 144 | 795 | 19 | 131 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 113 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 120 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 125 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 128 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 130 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 132 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 135 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 136 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 140 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 142 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 142 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 144 |
| 1:02:51.9 | 576 | 2:29.2 | 105 | 662 | 17 | 121 |
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Workout Graph
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