Ilya Ustilovsky 33:20 row
7,505
Meters
33:20.9
Time
2:13.3
Pace
447
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 130 |
January 09, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.9 | 7,505 | 2:13.3 | 148 | 808 | 23 | 112 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 106 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 108 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 111 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 130 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 118 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 117 |
| 33:20.9 | 659 | 2:32.4 | 99 | 640 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.