Ilya Ustilovsky 22:43 row
5,213
Meters
22:43.1
Time
2:10.7
Pace
315
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 130 |
January 08, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,213 | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 22:43.1 | 585 | 2:19.4 | 129 | 744 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.