Ilya Ustilovsky 25:04 row
5,681
Meters
25:04.0
Time
2:12.3
Pace
340
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 109 |
January 07, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,681 | 2:12.3 | 151 | 819 | 21 | 123 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 120 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 125 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 127 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 138 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 116 |
| 25:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 114 |
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Workout Graph
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