Ilya Ustilovsky 10000m row
10,000
Meters
40:15.1
Time
2:00.7
Pace
658
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 131 |
January 04, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 10,000 | 2:00.7 | 199 | 984 | 26 | 160 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 26 | 148 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 26 | 157 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 26 | 162 |
| 8:03.0 | 8,000 | 2:00.7 | 199 | 984 | 26 | 164 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 999 | 27 | 169 |
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Workout Graph
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