Ilya Ustilovsky 36:17 row
8,107
Meters
36:17.0
Time
2:14.2
Pace
482
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 125 |
December 31, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.0 | 8,107 | 2:14.2 | 145 | 797 | 18 | 121 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 112 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 119 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 124 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 126 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 130 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 133 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 113 |
| 36:17.0 | 255 | 2:30.9 | 102 | 649 | 18 | 113 |
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Workout Graph
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