Ilya Ustilovsky 45:49 row
10,845
Meters
45:49.8
Time
2:06.7
Pace
678
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
December 28, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.8 | 10,845 | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 45:49.8 | 162 | 2:33.7 | 96 | 631 | 16 |
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Workout Graph
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