Ilya Ustilovsky 28:38 row
7,040
Meters
28:38.6
Time
2:02.0
Pace
466
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 137 |
December 26, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.6 | 7,040 | 2:02.0 | 192 | 962 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 19 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 18 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 |
| 28:38.6 | 786 | 2:19.0 | 130 | 747 | 18 |
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Workout Graph
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