Ilya Ustilovsky 52:23 row
11,606
Meters
52:23.7
Time
2:15.4
Pace
682
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 133 |
December 03, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.7 | 11,606 | 2:15.4 | 141 | 784 | 19 | 142 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 121 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 157 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 166 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 153 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 130 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 152 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 150 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 138 |
| 52:23.7 | 478 | 2:30.3 | 103 | 654 | 17 | 132 |
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Workout Graph
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