Ilya Ustilovsky 36:41 row
8,380
Meters
36:41.0
Time
2:11.3
Pace
507
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 132 |
December 02, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.0 | 8,380 | 2:11.3 | 155 | 831 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 36:41.0 | 339 | 2:28.9 | 106 | 664 | 17 |
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Workout Graph
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