Ilya Ustilovsky 47:16 row
11,012
Meters
47:16.5
Time
2:08.7
Pace
679
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 132 |
November 30, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 11,012 | 2:08.7 | 164 | 863 | 23 | 124 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 108 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 124 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 113 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 114 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 136 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 122 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 106 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 142 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 138 |
| 47:16.5 | 454 | 2:30.3 | 103 | 654 | 18 | 140 |
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Workout Graph
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