Ilya Ustilovsky 46:33 row
10,503
Meters
46:33.1
Time
2:12.9
Pace
629
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
November 28, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,503 | 2:12.9 | 149 | 812 | 21 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 102 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 115 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 131 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 137 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 144 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 153 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 159 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 125 |
| 46:33.1 | 300 | 2:35.1 | 94 | 622 | 17 | 126 |
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Workout Graph
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