Ilya Ustilovsky 43:12 row
9,629
Meters
43:12.6
Time
2:14.6
Pace
569
Calories
97
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 132 |
November 27, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 9,629 | 2:14.6 | 143 | 793 | 19 | 97 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 60 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 37 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 41 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 85 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 126 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 135 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 139 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 138 |
| 43:12.6 | 661 | 2:25.6 | 113 | 689 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.