Ilya Ustilovsky 47:55 row
11,253
Meters
47:55.6
Time
2:07.7
Pace
702
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 131 |
November 26, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.6 | 11,253 | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 47:55.6 | 562 | 2:36.2 | 92 | 615 | 18 |
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Workout Graph
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