Ilya Ustilovsky 23:09 row
5,288
Meters
23:09.6
Time
2:11.3
Pace
319
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 134 |
October 27, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,288 | 2:11.3 | 154 | 831 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 |
| 23:09.6 | 665 | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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