Ilya Ustilovsky 21:14 row
4,722
Meters
21:14.8
Time
2:14.9
Pace
277
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 133 |
October 17, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 4,722 | 2:14.9 | 142 | 789 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 21:14.8 | 246 | 2:32.0 | 100 | 642 | 16 |
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Workout Graph
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