Ilya Ustilovsky 34:06 row

7,856

Meters

34:06.7

Time

2:10.2

Pace

480

Calories

135

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count838

September 16, 2024 21:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:06.7 7,856 2:10.2 158 844 24 135
5:00.0 1,035 2:24.9 115 695 20 115
10:00.0 1,180 2:07.1 170 886 26 128
15:00.0 1,186 2:06.4 173 895 26 135
20:00.0 1,193 2:05.7 176 906 26 144
25:00.0 1,159 2:09.4 161 855 25 147
30:00.0 1,212 2:03.7 185 935 27 155
34:06.7 892 2:18.2 132 755 23 126

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Workout Graph

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