Ilya Ustilovsky 22:19 row
5,022
Meters
22:19.4
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
June 19, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,022 | 2:13.3 | 148 | 807 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 22:19.4 | 460 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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