Ilya Ustilovsky 36:58 row
8,003
Meters
36:58.4
Time
2:18.5
Pace
460
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 23, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.4 | 8,003 | 2:18.5 | 131 | 752 | 18 | 114 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 112 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 110 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 117 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 117 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 122 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 123 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 114 |
| 36:58.4 | 399 | 2:28.3 | 107 | 668 | 17 | 102 |
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Workout Graph
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