Ilya Ustilovsky 36:32 row
7,765
Meters
36:32.2
Time
2:21.1
Pace
442
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 114 |
August 17, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.2 | 7,765 | 2:21.1 | 124 | 728 | 18 | 115 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 97 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 95 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 138 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 147 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 114 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 103 |
| 36:32.2 | 294 | 2:36.8 | 91 | 612 | 18 | 106 |
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Workout Graph
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