Ilya Ustilovsky 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 124 |
August 13, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 147 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 121 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 30 | 148 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 31 | 150 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 29 | 155 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 33 | 165 |
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Workout Graph
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