Ilya Ustilovsky 24:37 row
5,015
Meters
24:37.6
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 29, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,015 | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 24:37.6 | 914 | 2:31.8 | 100 | 643 | 16 |
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Workout Graph
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