Ilya Ustilovsky 31:42 row
7,506
Meters
31:42.5
Time
2:06.7
Pace
478
Calories
98
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 126 |
May 05, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 7,506 | 2:06.7 | 172 | 891 | 18 | 98 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 86 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 88 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 95 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 118 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 95 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 108 |
| 31:42.5 | 292 | 2:55.5 | 65 | 522 | 16 | 100 |
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Workout Graph
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