Ilya Ustilovsky 3x7:00/3:00r row
5,231
Meters
21:00.0
Time
2:00.4
Pace
344
Calories
140
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 131 |
April 10, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,231 | 2:00.4 | 200 | 989 | 24 | 140 |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 24 | 127 |
| 7:00.0 | 1,747 | 2:00.2 | 202 | 993 | 25 | 140 |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 25 | 154 |
| r1,016 |
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Workout Graph
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