Ilya Ustilovsky 48:52 row
11,237
Meters
48:52.4
Time
2:10.4
Pace
686
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
March 20, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.4 | 11,237 | 2:10.4 | 158 | 842 | 23 | 123 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 69 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 122 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 130 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 131 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 129 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 135 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 135 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 131 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 139 |
| 48:52.4 | 839 | 2:18.4 | 132 | 753 | 20 | 113 |
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Workout Graph
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