Ilya Ustilovsky v8:00/1:14r...5 row
9,061
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
124
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 9,290 |
| Overall Time | 43:59.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 136 |
February 05, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,061 | 2:12.4 | 151 | 818 | 19 | 124 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 18 | 113 | |
| r: 1:14 | 163 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 20 | 120 | |
| r: 0:44 | 15 | ||||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 22 | 130 | |
| r: 0:57 | 22 | ||||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 20 | 129 | |
| r: 0:51 | 17 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 18 | 128 | |
| r: 0:13 | 12 | ||||||
| r229 |
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Workout Graph
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