Ilya Ustilovsky v10:00/1:40r...4 row
6,486
Meters
28:40.0
Time
2:12.5
Pace
393
Calories
120
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 6,548 |
| Overall Time | 33:17.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 133 |
January 23, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.0 | 6,486 | 2:12.5 | 150 | 816 | 21 | 120 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 110 | |
| r: 1:40 | 20 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 118 | |
| r: 1:38 | 23 | ||||||
| 10:20.0 | 2,332 | 2:12.9 | 149 | 812 | 20 | 118 | |
| r: 1:19 | 19 | ||||||
| 4:20.0 | 992 | 2:11.0 | 156 | 835 | 26 | 135 | |
| r62 |
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Workout Graph
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