Ilya Ustilovsky 1x4:00/1:00r row
939
Meters
4:00.0
Time
2:07.7
Pace
58
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 144 |
October 31, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r99 |
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Workout Graph
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