Ilya Ustilovsky 15:12 row
3,123
Meters
15:12.5
Time
2:26.0
Pace
176
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 152 |
October 29, 2021 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,123 | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 15:12.5 | 11 | 9:28.1 | 2 | 306 |
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Workout Graph
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