Ilya Ustilovsky 1x4:00/4:00r row
809
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 148 |
October 11, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | |
| r203 |
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Workout Graph
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