Ilya Ustilovsky 1:03:21 row
14,141
Meters
1:03:21.2
Time
2:14.4
Pace
835
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
August 23, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.2 | 14,141 | 2:14.4 | 144 | 796 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 1:00:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 1:03:21.2 | 649 | 2:35.0 | 94 | 623 | 16 |
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Workout Graph
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