Ilya Ustilovsky 23:37 row
5,269
Meters
23:37.8
Time
2:14.5
Pace
313
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 121 |
August 22, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,269 | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 23:37.8 | 727 | 2:29.7 | 104 | 658 | 17 |
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Workout Graph
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