Ilya Ustilovsky 23:01 row
5,109
Meters
23:01.7
Time
2:15.2
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 121 |
August 18, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,109 | 2:15.2 | 142 | 787 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 23:01.7 | 602 | 2:30.9 | 102 | 650 | 22 |
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Workout Graph
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