Ilya Ustilovsky 32:03 row
7,165
Meters
32:03.8
Time
2:14.2
Pace
423
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 122 |
August 16, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.8 | 7,165 | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 32:03.8 | 437 | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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