Ilya Ustilovsky 22:20 row
5,027
Meters
22:20.8
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 122 |
August 15, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,027 | 2:13.3 | 148 | 807 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 22:20.8 | 486 | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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