Ilya Ustilovsky 22:36 row
5,081
Meters
22:36.4
Time
2:13.4
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
August 09, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,081 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 22:36.4 | 560 | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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