Ilya Ustilovsky 32:03 row
7,214
Meters
32:03.2
Time
2:13.2
Pace
430
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 122 |
August 02, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.2 | 7,214 | 2:13.2 | 148 | 808 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 32:03.2 | 410 | 2:30.2 | 103 | 655 | 21 |
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Workout Graph
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