Ilya Ustilovsky 22:06 row
5,045
Meters
22:06.4
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 122 |
June 19, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,045 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 22:06.4 | 455 | 2:18.9 | 131 | 749 | 20 |
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Workout Graph
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