Ilya Ustilovsky 21:38 row
5,023
Meters
21:38.1
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
June 16, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,023 | 2:09.2 | 162 | 858 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 21:38.1 | 372 | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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