Ilya Ustilovsky 45:36 row
10,198
Meters
45:36.0
Time
2:14.1
Pace
604
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
March 28, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.0 | 10,198 | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 45:36.0 | 101 | 2:58.2 | 62 | 512 | 19 |
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Workout Graph
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