Kay Sandstad v5:00/r...14 row
9,320
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,320 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
March 19, 2025 21:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,320 | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 |
| 4:48.0 | 1,116 | 2:09.0 | 163 | 860 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 |
| 4:48.0 | 1,130 | 2:07.4 | 169 | 882 | 20 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 |
| 4:48.0 | 1,107 | 2:10.0 | 159 | 847 | 20 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 45 |
| 4:48.0 | 1,115 | 2:09.1 | 162 | 859 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 |
| 4:48.0 | 1,114 | 2:09.2 | 162 | 857 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 40 |
| 4:48.0 | 1,112 | 2:09.4 | 161 | 854 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash